New Year, New You: Why Grass-Fed Beef is the Health Boost You Need in 2025

Ah, January—the time of year when gyms are packed, green smoothies flow like water, and everyone is on a quest to be their "best self." But what if your new, healthier you doesn’t require giving up steak? In fact, eating the right red meat can be a power move for your health, and we’re here to prove it.

grass-fed Beef: nature’s perfect protein

Grass-fed beef isn’t just delicious—it’s a nutritional powerhouse. Unlike grain-fed beef, which can be higher in unhealthy fats, our grass-fed beef boasts a stellar omega-6 to omega-3 ratio of 1:1.4. That’s on par with anchovies! So, if you’re looking to boost heart health or support a balanced diet, grass-fed beef delivers.

Why does this ratio matter? Omega-3 fatty acids are known to:

• Reduce inflammation.

• Improve brain function.

• Lower the risk of heart disease.

  
  

Most Western diets skew too high in omega-6s, found in processed foods, leading to inflammation and other health issues. Grass-fed beef helps restore balance, delivering omega-3s in every juicy bite.

a protein punch

Starting a new workout routine? Grass-fed beef is your best friend. Packed with lean protein, it supports muscle growth and repair, helping you recover faster from that killer spin class or HIIT workout. Plus, it’s loaded with B vitamins and iron, essential for energy production and vitality—perfect for tackling those New Year’s goals.

new year’s resolution: better beef

Whether you're embracing clean eating, upping your protein intake, or simply aiming for balance, Hi Brau’s grass-fed beef fits seamlessly into your lifestyle. Make this year about quality—not just in life but on your plate.

Ready to start your year off with the best beef around? Check out our grass-fed beef subscription boxes and see the difference for yourself.